Muscleberry Blast Shake

Makes 1 Shake

• – 2 scoops Vanilla Whey Protein
• – 1.5 Cup of Frozen Berries Mix (Strawberries. Raspberries, Blueberries, Blackberries…)
• – 4 Tablespoons of fat-Free Yogurt
• – 200ml of Water
• – 25g of Dextrose (Only if consumed Post-Workout)
  
  Directions
  Blend and Enjoy!
  
  Nutritional Facts
  
• Calories: 380
• Protein: 54g
• Carbohydrates: 51g (26g if no Dextrose)
• Fat: 0g