Makes 1 Serving (6 pancakes)
- – 1/4 cup oatmeal
- – 6 egg whites
- – 1 tbsp ground flax
- – 1/2 tbsp cinnamon
- – 1/4 teaspoon of Baking Soda
- – 1 teaspoon of Splenda
Directions
- 1. First heat a frying pan until hot and then reduce to medium temperature.
- 2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form.
- 3. Make about 6 pancakes.
Nutritional Facts
(Per Serving)
- Calories: 259
- Protein: 30g
- Carbohydrates: 26g
- Fat: 4g
Muscle Builders 