Banana Bread Shake

Makes 1 Shake

• – 2 scoops Vanilla Whey Protein
• – 1 Banana
• – 1/2 Cup Quaker Oatmeal (cooked in water)
• – 1/2 Cup Bran Flakes
• – 350ml of Water
• – 30g of Dextrose (Only if consumed Post-Workout)
  
  Directions
  Blend and Enjoy!
  
  Nutritional Facts
  
• Calories: 498
• Protein: 56g
• Carbohydrates: 64g (34g if no Dextrose)
• Fat: 2g