Makes 1 Serving (About 3 Muffins)
- – 3/4 cup oatmeal
- – 1/4 cup Oat Bran
- – 6 Egg Whites
- – 1/2 scoop (15g) of Vanilla Protein Powder
- – 1/4 teaspoon of Baking Soda
- – 1 teaspoon of Splenda
- – 1 tbsp of Flax Oil
- – 1 diced Apple
- – 2 Tbsp of Unsweetened Apple Sauce
- – 1/2 teaspoon of Cinnamon
- – 1/2 teaspoon of Vanilla Extracts
Directions
- 1. In a blender, mix All the ingredients (except for the diced apple), blend until the mix get thick
- 2. Add the diced apple and stir (with a spoon or spatula)
- 3. Poor the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins)
Nutritional Facts
(Per Serving)
- Calories: 598
- Protein: 51g
- Carbohydrates: 65g
- Fat: 13g
Muscle Builders 